Choose Working Weight Wisely!
DB may be sub’d for KB
Stationary Lunges w/KB (20/16)
Tri Turn Farmers Carry w/KB (20/16)
*All reps to be Unbroken!!
*5 Burpee penalty for putting KB down during Farmers Carry to be paid at end of WOD
*Same KB to used for RKBS, Lunges and Farmers Carry