Wed. 3/11/15

Wed. 3/11/15

Power Clean 5×3 T&G recv. @ 2″-“4 – 6” – (For Load) –

BB Complex
5 Hang Power Clean
4 Front Squats
3 Push Jerks
135-145-155-165-175-185 – MRx
103-108-118-123-133-138 – WRx
6 sets total
Rest as need between sets
Complex must be unbroken
If put bar down before the set is complete there is 10 Burpee penalty.
Track all penalty Burpees and complete all Burpees at the end of the complex work out.