Th. 3/5/15

Th. 3/5/15

4 sec. Pause Front Squat 5 reps @ 65%-70-75-70% 1Rm

OHS 1×[email protected] bar Depth should be Hip crease below knee crease.
Old school standard!!!

Ring Dips 4×5

5-10-15-20-30-20-10-5
WBS
Lateral Jumps
Butterfly Sit Ups