Wed. 3/4/15

Wed. 3/4/15

Strict Dead Hang Pull Ups 5×5

HSPU 5×5

3 Rounds (24/20)
10 KB Sn. – 5 per side
15 DU – Sub 5 Burpees and 30 singles
20 KBS
15 DU
10 KB Sn.
200m Row
Buy Out – 30 Singles