Mon. 3/2/15

Mon. 3/2/15

KB SP 4×12 T-A-T-A in 3’s

1×20 Sit Ups

1×20 Good Mornings

3 Rounds
20 BR Back Step Lunges – 10 per leg (115/88)
10 BR Thrusters (115/88)
10 Hang Power Clean (115/88)