Fri. 2/20/15

Fri. 2/20/15

Strict Pull Ups 4×5

5-10-15-20-15-10-5
WBS (20/14)
K2E

For Time
10 Burpees to 45# Plate
Tri. Turnaround
10 Burpees onto 45
Tri. Turnaround
100m Row
Tri. Turnaround
100m Row