Wed. 2/18/15

Wed. 2/18/15

3 Sets
30 ft. Bear Crawl
30 ft. Broad Jump

5-10min Rope Climb Practice

Buy In: Tri. Turn.

4 Rounds
20 DU
15 R-KBS (32/24)
10 Pledge Push Ups
5 C2B

Buy Out: Tri. Turn.

For Time
500m Row