Th. 2/12/15

Th. 2/12/15

For Load
Hang Squat Clean 4×2

For Load
12min EMOM -Start Clock At 1min
3 Squat Clean (185/138) odd min. (1-3-5-7-9-11)
10 WBS (20/14) even min. (2-4-6-8-10-12)

Scaled1:
3 SC (165/123)
15 WBS (20/14)

Scaled2:
3 SC (135/103)
20 WBS (20/14)


For Time
Perimeter Run
500m Row
Tri. turn