Th 2/5/15

Th 2/5/15

ImporTaaaaant Business.
Cult Classic Saturday. Come out and cheer on your cohorts!
There will be an 8:30 training Session – only – this sat.
There will be no Sunday training Session.

Hang Clean 4×2

3 Rounds – NFT
Tri. Turn. Farmers Carry (24/20) Use only 1 KB. Switch hands as you see fit, at arms length. Do not carry with two hands.
4 Burpee jump over the bar and back

5 Rounds
3 Clean & Jerk (185/138) (165/118)
3 Thrusters “….” “….”
3 C2B Pull Ups