Wed 2/5/15

Wed 2/5/15

EMOM 5min.
Power Snatch – Start @ 55% of 1Rm
Add 10# each round. At failure drop wt. By 10# and stay at that wt. for the duration.

5 Rounds
Triangle Turn Around
12 DU
12 Single
10 WBS (24/14)
8 T2B
6 Deadlift (225/168)

3 Rounds not for time
10 HR Push Ups
15 BF Sit Ups
10 Prisoner Squat Jumps