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February 27, 2015
February 27, 2015
Categories
WOD
Fri. 2/27/15
15.1 & 1a
February 25, 2015
February 25, 2015
Categories
WOD
Th. 2/26/15
BB Bench 3×10 – For Load – OHS 10-8-6-4 – For Load – 10-8-6-4-2-4-6-8-10
[…]
February 25, 2015
February 25, 2015
Categories
WOD
Wed. 2/25/14
Hang Squat Snatch 5×2 – For Load – can be broken OH Walking Lung
[…]
February 24, 2015
February 24, 2015
Categories
WOD
Tues. 2/24/15
5 Rounds Per. Run WBS (20/14) KBS (24/20) Rep. Scheme 30-25-20-15-10
February 22, 2015
February 22, 2015
Categories
WOD
Mon. 2/23/15
EMOM 24min. – Start At 1min PC & PJ Increase wt. By (10#/5#)After every
[…]
February 19, 2015
February 19, 2015
Categories
WOD
Fri. 2/20/15
Strict Pull Ups 4×5 – 5-10-15-20-15-10-5 WBS (20/14) K2E – For Time 10 Burpees
[…]
February 18, 2015
February 18, 2015
Categories
WOD
Th. 2/19/15
PJ 4×5 – 5 Rounds (135/103) 1 PC 3 HPC 5 Thrusters 3 STO
[…]
February 17, 2015
February 17, 2015
Categories
WOD
Wed. 2/18/15
3 Sets 30 ft. Bear Crawl 30 ft. Broad Jump – 5-10min Rope Climb
[…]
February 17, 2015
February 17, 2015
Categories
WOD
Tues 2/17/15
SP 4×5 – 5min of Upside Down Work: HSPU or Holds or Wall Walks
[…]
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