Mon. 1/26/14

Mon. 1/26/14

BSquats 8-6-4-4

FSquats 5-4-3-3

Buy In: 500m Row
5 Rounds
7 Thrusters (135/103)
14 KBS (24/20)
7 C2B Pull Ups
Buy Out: Tri. Turn.

There will be an Rx time cap.
If your chest does not touch the bar it is not chest to bar.
This is not horse shoes and no one’s tossing hand grenades.