Fri. 1/23/15

Fri. 1/23/15

Hang Snatch 5×2 – unbroken

4 Rounds
10 DB Hang Power Snatch (5per Side)
10 Sumo DeadLift (185/138)
10 DB Swing (5per Side)
100m Row
Tri Turn.
5 C2B Pull Ups
Rest 1 min.

(Only 1 DB)
(No KB)