Tues. 1/20/15

Tues. 1/20/15

Hang Power Snatch 5×3 – receive bar in 2″ then 4″ then 6″ landing position. Hold the landing position for a 2 count and the finish position for a 2 count.

10!
WBS (20/14)
BJ (24/20)
Dips (20#Chain/BW)
After evens (10-8-6-4-2)
Du
Single
Du
Single
After odds (9-7-5-3-1)
Tri. Turn.

No sub for Du. Make attempts.