Wed. 1/14/15

Wed. 1/14/15

Shower is out of order.
Plan accordingly.
Should be operational by the afternoon.

1 Push Up + 1 Wall Walk: Accumulate 5 to 15 reps. Not for Time.

Good Mornings 3×10 (ok to alt. Sets with wall walk work)

OHS 4×8 3121 Tempo (this is not heavy work focus on tempo)

200-400-400-200
5 C2B
10 BF Sit Ups
5 KB HC&J