Th. 1/15/15

Th. 1/15/15

Hang Clean 5×2 @ 70-80% 1Rm

Power Clean 5×3 Work Mechanics

Buy In: Perimeter Run
3 Rounds
15 Sumo DL (205/153)
12 Box Jumps (24/20)
10 Dips (20#chain/BW)
8 Cal. Row
Buy Out:Patriot Run