Tues. 1/13/15

Tues. 1/13/15

BSquat 8-8-6-6-5

FSquat 5-5-4-4-3

Hand Stand Holds 3×30-45sec

5 Rounds
———–
40-30-20-10-5 (rep scheme for wall ball)
WBS (20/14)
10 R-KBS (32/24)
5 Burpees
Buy out
100m Row
Tri. Turn. (no row sub. If you can’t run walk fast)