Mon. 1/12/15

Mon. 1/12/15

Hang Snatch 5×2 @ 70% – 80% 1Rm Snatch
(if u don’t squat its a hang power snatch)

Snatch High Pull 5×3
( if it’s not from the ground its a hang snatch high pull)

SP 12-10-8-6-4

2-4-6-8-10-8-6-4-2
Box Jump (24/20)
Snatch Any Way (115/88)