Th. 1/8/15

Th. 1/8/15

BSquat: 8-8-8-8

FSquat: 5-5-5-5

On A Continuous Clock
3-6-9
BR Thrusters (115/88)
Pull Ups
Then
12 Burpees
Then
15-12-9-6-3
BB From Hang To Over Head Any Way – Sn. or Clean (115/88)
BB Squat – Back or Front (115/88)
Singles
DU
Singles