Mon. 1/5/15

Mon. 1/5/15

back Squats 10-8-6-4

Front squats 4×5

HS Holds 3 x 30sec
S/S
5 strict pull ups

Rocket Jumps 3×5

4 Rounds
Sand Bag Tri Turn. (36/24)
8 Pull Ups
Tri. Turn. No SB
4 C2B
10 DU
10 Singles