Wed. 12/31/14

Wed. 12/31/14

Plan to come in at the top of the hour to warm up. Wod will start at 20 min. after the hour.
“Luke”
400m Run
15 Clean & Jerk (155/118)
400m
30 T2B
400
45 WBS (20/14)
400
45 KBS (24/16)
400
30 Dips
400
15 steps Wt’d Lunges (155/118)
400