Tues. 12/30/14

Tues. 12/30/14

Back Squats 12-10-8-6-4

SP 12-10-8-6-4

200-400-500-400-200 – (tri turn-Pat.-iQ…)
15 Thrusters (100/73)
15 Hang High Pull -Any Grip Ok- (100/73)