Mon. 12/29/14

Mon. 12/29/14

hang snatch build to heavy set of 5 (hang should start from just above the knee)

snatch high pull 5×3

GHD Back Ext. 3×15

15-12-9-6-3
Butterfly Sit Ups
Power Cleans (185/138)Rx-(165/113)Sx

Time permitting Run an easy mile.