Wed. 12/17/14

Wed. 12/17/14

Front Squat 4×5 – hit rock bottom then execute a 3second Hold

For Tme
25 Power Snatch (85/63)
250m Row
25 Power Snatch
250m Row
25 Power Snatch

Rest & Set Up 10-15 Min.

For Time
21-15-9
KBS (24/20)
Goblet Squats “…….”