Th. 12/18/14

Th. 12/18/14

15 PC & PJ: Rx = Unbroken T&G (125/98)

DL 4×5 – At top hold for 3 sec. Knees and hips locked. Do not rest bar on legs.

4 Rounds
15 DU
15 Singles
15 DL (205/153)
15 WBS (20/14)