Fri. 12/12/14

Fri. 12/12/14

10min- MU Progressions and Practice

3-6-9-12-9-6-3 Rx (115/88)
Thrusters – Any Way – (BR,FR,Cluster,Jerkster all ok)
Pull Ups
Buy Out:
10 Snatch or C&J – Any Way – (Ground or Hang, Power or Squat)