Mon. 12/8/14

Mon. 12/8/14

Handstand Holds
4x30sec
1min rest between sets

15 Power Clean & PP/PJ
RX = T&G unbroken @ 115/88

10min. AMRAP
15 C&J (135/103)
10 Burpee over Bar
5 C2B Pull Up

For Time
Patriot Run
300m Row
Perimeter Run
300m Row
Patriot Run
No row sub for the run. If you can’t run do a farmers carry