Fri. 12/5/14

Fri. 12/5/14

For Load (Let The Main Focus Be Mechanics)
BB Complex:
1 Hang “Squat” Clean
1 “Squat” Clean
1 Split Jerk
Every :90sec for 15min
10 Sets Total

Perimeter Run x 2 + Patriot Bldg. Run = Country mile

1000m Row