November 16, 2014
November 16, 2014
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Mon. 11/17/14

squat clean & split jerk 5×2 – 2-4-6-8-10-8-6-4-2 WBS (20/14) Pull Ups Clean & […]
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November 14, 2014
November 14, 2014
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Fri. 11/14/14

PP 5×5 – 3-6-9-12-9-6-3 HPC Thruster T2B – Rx (135/103)
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November 13, 2014
November 13, 2014
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Th. 11/13/14

OHS 4×5 – Buy In: 30 Burpees 3 Rounds 10 HSPU 10 DL (245/173) […]
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November 11, 2014
November 11, 2014
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Wed. 11/12/14

BB Bench 10×2 – Sumo Dead Lift 5×5 – Dead Hang Pull Up 3×10 […]
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November 10, 2014
November 10, 2014
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Tues. 11/11/14

Veterans Day Wod Three Wise Men “Jeremy” “Ben” “Beau”
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November 9, 2014
November 9, 2014
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Mon. 11/10/14

1000m Row 100 DU 600m Run 750m Row 75 DU 500m Run 500m Row […]
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November 7, 2014
November 7, 2014
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Fri. 11/7/14

4 Rounds 400m Run 21 KBS (24/20) 12 Dips 6 Burpee Lateral Jumps over […]
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November 5, 2014
November 5, 2014
Categories

Th. 11/6/14

OHS 12-10-8-6-4 – HPS 4-4-4-4 – 4 Rounds 12 SDL 8 HPS 4 OHS […]
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November 5, 2014
November 5, 2014
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Wed. 11/5/14

Be Prepared For Whatever May Come. The Unknown and Unknowable… Toughen Up Butter Cup! […]
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