Fri. 11/21/14

Fri. 11/21/14

Bulgarian Squats 4×6

5-10min. Upside down practice

4 rounds
3 C2B (20#chain/BW)
2 HSPU
6 Box Jumps (24/20)
2 HSPU
9 KBS (32/24)
2 HSPU
6per Pistols (Alt.)
2 HSPU
3 C2B
10 DU
20 Singles
10 Du