Mon. 11/10/14

Mon. 11/10/14

1000m Row
100 DU
600m Run

750m Row
75 DU
500m Run

500m Row
50 DU
400m Run

Buy Out
10 KB Snatch (20/16) – any way
10 Goblet Squats
10 Ring Rows
10 Goblet Squats
10 KB Sn.

Do not run on side walks
DU Sub – 100 Singles Buy In, and 100 singles per round. 400 total singles for the wod.
Snatch is not per side. Do 10 total.