Wed. 10/22/14

Wed. 10/22/14

split Jerk 5×2 – Perfect Mechanics

21-15-9-15-21
WBS 20/14
SDHP 90/63
Box Jump 20″
5 Pull Ups after each round

Wod Notes:
No Bands Or Boxes Or Ring Rows for pull-ups
If you can not go unassisted sub 5 Burpees.