Tues. 10/7/14

Tues. 10/7/14

Pre Wod Suggestion:
Row 500m

1min Single
1min DU
1min single

Stretch
3 x 20sec hold
Hamstring
Quad.
Calf
Hip

Burgner Warm Up

Adjust/Modify the above at Coaches Discretion.

21-15-9-6-3
Dbl. KB Swing Snatch
KB Front Rack Stationary Lunges (per leg/forward step)
Sit Ups
Burpees