Fri. 10/3/14

Fri. 10/3/14

3-6-9-12-9-6-3
STO (115/88)
T2B
Prisoner Squat Jumps (Rx must squat to slam ball)
I-Run (out 3 in 1) (Sub 5 Bar Facing Burpees)
100m Row

Buy Out:
5 Clean & Jerk