Th. 10/2/14

Th. 10/2/14

on a continuous clock
I- Run (Rain Sub 150m Row)

5-10-15
Pull Ups
Lat. jumps over bar (per side)
H R Push Ups
Cleans (85/58) – (Squat)

I-Run

20-15-10-5
WBS (20/14)
Power Snatch (85/58)
Butterfly Sit Ups

I-Run