Tues. 9/30/14

Tues. 9/30/14

hang Clean 5×3 ((light to mod.) catch in 2″ then 4″ then 6″ landing position))

PP-PJ-SJ 5×1:1:1

10min EMOM
Power Clean
Hang Clean
Push Jerk
Split Jerk
4 Burpees
Rx (155/118)