Fri. 9/26/14

Fri. 9/26/14

Play with upside down for 5min.

Sumo Deadlift 3×10 – Heals wider than shoulder with

4 Rounds
5 Dbl. KB Swing Snatch
10 Dbl. KB Bent Over Row – ground to chest
15 Dbl. KB Russian Swing
20 Mtn. Climbers per leg