Tues 9/16/14

Tues 9/16/14

Row – Run – Stretch the tight spots

SP 8×3

BI: 70th Run (Out 3 – In 1)
5 Rounds
10 Cal. Row
8 Cleans – Any Way –
6per DB Snatch – Any Way –
4 Bar Facing Burpees
2 C&J
I-Run (Out 2 – In 3)
:
Wod Notes:
Spend More Focus on Rx Movement Standards
Island Runs are Clockwise.