Th. 9/11/14

Th. 9/11/14

Skills-about 10min:
Adv.
Rope Climb – practice technique Legless;J Hook;S Wrap

Novice work grip strength- 100ft farmers carry x 3

Interm. Choose between the two.

Strength:
BB Row 4×10

MetCon:
10! WBS (20/14)
20 singles ea round
1! Deadlift (225/168)