Mon. 9/7/14

Mon. 9/7/14

SP 8×3

On a continuous clock
3 Rounds
10 Burpees
5 Clusters (135/103) *no jerksters*

500m Row

3 Rounds
20 WBS (20/14)
5 Strict Thrusters (135/103) *No jerksters or clusters*

500m Row

3 Rounds
10 Slam Balls
5 C&J (135/103)