Fri. 9/5/14

Fri. 9/5/14

#WayneTrain #BirthdayWod #WaynesWorldWaynesWorld #PartyTime #Excellent

Buy In: 46 Air Squats
7 Rounds
1-300m Run
9-Back Squats /Front Squats (115/88)
6-HSPU
8-STO (115/88)
Buy Out: 46 Cal. row


BackSquats in 1st round
Front squats in 2nd
Alt. Each round.