W/U: 300mRow-I-Run-Roll-Stretch-1min of Singles-1min of DU’s – modify at coaches discretion.
W/U: Deadlifts build to your wt. for the met-con, 4to8 sets
Start wod by 25min after the Hour.
10! Deadlifts (185/138)
5 Pull Ups
2 Burpees over the Bar
5 Push Ups
5 WBS (20/14)
Deadlifts are a count down from 10-1
The other movements are completed using the same reps after ea set of the descending DL’s
2 is not a typo for the Burpees