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September 30, 2014
September 30, 2014
Categories
WOD
Wed. 10/1/14
Buy In – 70th Run – 21-18-15-9-6 KBS (32/24) Box Jump Over (24/20) DU
[…]
September 29, 2014
September 29, 2014
Categories
WOD
Tues. 9/30/14
hang Clean 5×3 ((light to mod.) catch in 2″ then 4″ then 6″ landing
[…]
September 28, 2014
September 28, 2014
Categories
WOD
Mon. 9/29/14
SP 7×3 – BSquat 4×5 – OHS 3×8 (Use a Light wt.: 2sec hold
[…]
September 25, 2014
September 25, 2014
Categories
WOD
Fri. 9/26/14
Play with upside down for 5min. – Sumo Deadlift 3×10 – Heals wider than
[…]
September 24, 2014
September 24, 2014
Categories
WOD
Th. 9/24/14
DB Snatch -Any Way- build to a heavy 3 – 9-15-21-15-9 STO (115/88) BSquat
[…]
September 24, 2014
September 24, 2014
Categories
WOD
Wed. 9/24/14
Hang Snatch High Pull 5×4. Stay in a light to moderate range focus on
[…]
September 22, 2014
September 22, 2014
Categories
WOD
Tues 9/23/14
PP 5×5 – 3 Rounds 20 WBS (20/14) 10 DL (165/123) 5 HR Burpees
[…]
September 21, 2014
September 21, 2014
Categories
WOD
Mon. 9/22/14
SP 8×3 – FSquat 5×5 – 3 Rounds 10 DB GTO-alt.- (45+/30+) 10 Ball
[…]
September 18, 2014
September 18, 2014
Categories
WOD
Fri. 9/19/14
15min stretch and mobilize – 10 Rounds 5 Chins 10 Dips 15 Air Squats
[…]
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