Mon. 8/11/14

Mon. 8/11/14

“BeastMode Stylee”

Bear Crawl 50′
Gorilla Walk 50′
Gorilla Walk 50′
Bear Crawl 50′

5min AMRAP
5 Snatches (135/103). (105/73)
20 DU (sub 10 singles 5 Burpees 10 singles)

7min. Rest and Transition

8min. AMRAP
6 Deadlift (225/168). (185/138)
6 Box Jumps (30/24). (24/20)