Wed. 8/6/14

Wed. 8/6/14

BB Row 5×5

PP 5×5

Cleary/70th/Shoot Str8
10 Power Snatch
10 FR Walking Lunges
10 DU (sub 5 Burpees)
10 Singles

Wod notes:
20min Cap – no one works past the cap
Gauge your wts accordingly for 10 unbroken PSnatch
If you run slow scale your run
FR= Front Rack
10 = 10 not 20
If you don’t like doing Burpees as a DU sub then learn DU’s.