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August 31, 2014
August 31, 2014
Categories
WOD
Mon 9/1/14
8:30 BootCamp 9am session – All other sessions are cancelled today – Hero Wod
[…]
August 28, 2014
August 28, 2014
Categories
WOD
Fri. 8/29/14
Cleary Run 10 HSPU 2 Burpees (onto 45# plate) 70th Run 8 HSPU 4
[…]
August 27, 2014
August 27, 2014
Categories
WOD
Th. 8/28/14
Bench Mark Wod “Wittman” 7 Rounds 15 KBS (24/16) 15 Power Clean (95/65) 15
[…]
August 26, 2014
August 26, 2014
Categories
WOD
Wed. 8/27/14
10! Power Snatch (105/73) WBS (20/14) 100m Row
August 25, 2014
August 25, 2014
Categories
WOD
Tues. 8/26/14
SP build to a 3RM – DU’s 50-40-30-20-10 Butterfly Sit Ups 20-20-20-20-20 Burpees 10-10-10-10-10
[…]
August 24, 2014
August 24, 2014
Categories
WOD
Mon. 8/25/14
Buy In: I-Run – 21-15-9 STO Front Squat T2B Thrusters 200m Row 300m Run
[…]
August 21, 2014
August 21, 2014
Categories
WOD
Fri. 8/22/14
Take 20min – BB Bench build to 3 Rm – 14min EMOM Odd Min:
[…]
August 20, 2014
August 20, 2014
Categories
WOD
8/21/14
I-Run/300m/Shoot Str8/300/I-Run 3 BR Thrusters (115/88) 5 SDHP (115/88) 7 Burpees Buy Out: 2
[…]
August 19, 2014
August 19, 2014
Categories
WOD
Wed. 8/20/14
30min EMOM C&J (95/63) Add 5# each round until failure at that time rest
[…]
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