Mon. 7/28/14

Mon. 7/28/14

Thrusters 5×2

I-Run
1 Rope Climb 20′ (sub: 5 Burpees)
40 WBS
30 C2B Pull Ups
20 Hang Cleans
15 STO
10 Bar Facing Burpees
5 Bar MU sub: 10 Chins
1 Rope
I-Run