Fri. 7/25/14

Fri. 7/25/14

3 Rounds – use the same DB’s For all movements –
10per DB Snatch – anyway
5 Steps per Walking Lunges Holding DB’s
10 Push Ups
5per DB Hang Split Clean (alt. Legs)
30 singles

10-15min Rest and Transition

15-10-5
C&J (100/73)
Cal. Row
Buy Out
12-8-4
Thrusters (100/73)
Pull Ups