Fri. 7/18/14

Fri. 7/18/14

Front Squats 5×5 build to heavy
Then 3×3-5 @ 70%-85% of 5 rep max – 2sec pause squat

3 Round
I-Run
5 KB Snatch per arm (24/20)
10 Pistols per leg
15 DU
20 KBS (24/20)

NFT
5 wall walks with 1 push up at the bottom and 15sec. Hold at top.