Tues. 7/15/14

Tues. 7/15/14

Deadlifts. 5×5

3 Rounds
1 Rope Climb 20′ sub 3 T2B
3 MU sub 6 chins
5 HSPU – no ab mats
7 DL (245/183)

8-15min Transition

21-15-9-6
Strict Push Press (115/88)
Box Jumps (24/20)